Wanna learn one of the coolest kicks in Capoeira?
Here my 7 steps Tutorial to achieve it Martelo Voador or 540 round kick.
Requirements: Armada, Meia Lua de Frente

Remember to always perfom a 5 to 10 minutes warm up.

Don’t try this tutorial if you are having an active injury.

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Capoeira Abolicao

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