Brian DeCosta discusses ingredients & secrets to a killer workout for those looking to maximize their time and intention in the gym and make the most of their workouts.
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Brian DeCosta covers proper habit forming, nutrition, supplementation, and support from others. Implement these 7 ingredients to achieve your fat shredding and muscle gain goals.
| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.
| Current Supplement Stack |
► Preworkout (For energy & gym performance):
► Creatine Monohydrate (For gym performance):
► Whey Protein (For muscle growth & recovery):
► Multivitamin (For general health):
► BCAAs (Maintain muscle while cutting):
► Fish Oil (Brain, immune, and joint support):
► Glucosamine (Join support):
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