Strength training is SO IMPORTANT! And here’s why:
“Strength will help you last longer no matter what you’re doing, achieve the weight at which you are most comfortable, develop sturdier bones, and sleep more soundly. With strength training, you can also improve your motor skills – as well as your cognitive skills – so that you climb stairs faster, remember facts longer, and breathe easier. You will feel better – and just as important, feel better about yourself.” – Michele Olson, Ph. D.
Make sure to grab a 7 Ring Resistance band from our Amazon Store: