Just four moves gets this Challenge off to a strong start! The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some balancing squats with dumbbells, move on to crawl-outs, forearm plank, and then lunges with rotation (and TRX lunges).
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7-Minute Strength-Building Workout – 2 Levels of Difficulty | SELF Challenge