7 Minute Abs Workout | The Body Coach

No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server.
Close ×

Try this 7 minute abs circuit after a workout.

7 exercises | 40 seconds work | 20 seconds rest

Elbow to Knee Crunch
90 Degree Crunch
Superman Crunch (20 seconds on each side)
Scissor Leg Raises
Spiderman Lunges (slow)
3 Crunches into Full Body Crunch
Plank Dips / Plank

Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

Follow me here:
Website • www.thebodycoach.com
YouTube •
Twitter •
Instagram •
SnapChat • thebodycoach
FaceBook •