7 MIN PERFECT BODY WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)



If you’re after an impressive physique, full body workouts can be a great option for those of you who are short on time or are on holiday and are looking to maximise your time spent within the gym!

A great way to increase your potential for fat loss is to simply increase your caloric output. Most people begin their fat loss targets by attacking their diet. They strip everything bad from their diet and then often times begin to under eat.

The problem with this is that making radical shifts in your eating habits can be difficult to maintain. The better way to go about it is to attack your weight loss journey from both angles, ultimately becoming a calorie burning machine.

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

👉Coaching Programs:
👉Subscribe: (
đź’ŞSupplement Code: FRASER10 at
👉Shop Gymshark:

ADD ME ON:
Instagram:
Facebook:
Snapchat: FraserWilsonFit

Music:
Ship Wrek & Zookeepers – Ark [NCS Release]:

Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]:

3rd Prototype – Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]:

source