7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV

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This is the seventh and last workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.

10 moves | 35 seconds work | 25 seconds rest

Touch toes reach the sky
Squat pulse
Knee drive (right)
Knee drive (left)
Side step stars
High knees
Squat with arm circles
Lateral leg raises
Reverse fly to high row


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