6 Best Knee Pain Relief & Strengthening Exercises | घुटना बदलवाने से बचा देंगे ये 6 सूत्र

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KNEE PAIN RELIEF EXERCISE

Bhot ki kam ki chej hai
Follw kriye sari exercise ko or aapne gutne k dard se rahat paye

aasha krta hu aapko yeha bhot pasand aayegaa… thank you
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#kneepainrelief #legexercises #stayhome #stayfit

These knee strengthening exercises don’t require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain.

Knee compression sleeves will also give the knees some compression during the exercises to help the healing process.

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घुटना दर्द ??? : घुटना बदलवाने से बचा देंगे ये 5 सूत्र

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