Recovery is just as important as training for cyclists, if they want to improve on the bike. But if you have a busy schedule it’s not always easy to maximise your recovery from training, so we’ve got Hank and Conor to share a few ideas to help you get the best recovery possible.
What do you think is the best recovery technique?
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Music – licensed by Epidemic Sound:
ES_Break the Line (Instrumental Version) – Coma Svensson.mp3
ES_Fabio’s Dream – Molife.mp3
ES_LOVE (Instrumental Version) – Rain Jewels.mp3
ES_Not Forever (Tribute Version) (Instrumental Version) – Akerman.mp3
ES_Orange Warnings (Instrumental Version) – Blood Red Sun.mp3
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
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