5 Minute Move Kids fun Workout | The Body Coach TV

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Welcome to my 5 Minute Move workouts for kids. These workouts are great for all ages but aimed primarily at Key Stage 1. These are great energising workouts you can do at home, in the garden or even at school with your teachers.

40 seconds work | 20 seconds work

Running man
Single leg hops (20s each leg)
Side to aide hops