5-Minute Full-Body Workout in Just 5 Moves

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No matter if you’re a young professional building a career or a parent balancing work life and family life, everyone needs exercise. There’s no excuse not to fit in this quick five-minute full-body workout, which targets everything from the arms to the legs. Watch the video above to learn the routine and see how you can burn calories and strengthen muscles – you’ll be finished before you know it!

Life gets busy, but it’s important to fit in some type of exercise every day. We partnered with Dannon Light & Fit to bring you an effective workout that can fit into any schedule.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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