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This is a follow along chest workout that will take you 5 minutes to LIGHT YOUR PECS ON FIRE! We all know you have at least 5 minutes in a day that you are free to get to the gains! For the best results, repeat this workout for 2-3 sets. If you can only get through it one time, that’s no problem, keep working at it until you’re able to knock it out the park!

Especially in today’s world, a quarantine workout like this can give you some relief and a way to escape! I know only 5 minutes sound easy, but this will be one of the best 5 minute chest works you can knock out!

At home we have to remember we still have our body weight to use to grind!



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