5 Easy steps to B Twist capoeira training

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In the new video, I am showing an easy way to achieve B Twist kick or Parafuso, 5 easy steps and lower back conditioning for easy rotations.

The following is an overall training routine.These exercises will help you improve confidence and strenght when performing advanced capoeira movements, this routine should be done only if you are free from injuries and you have a basic knowledge of Capoeira.
Remember to always perfom a 5 to 10 minutes warm up.
Don’t try this exercises if you have an spinal injury, the degree of pressure doing exercises on the head will affect your condition even more.

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