5 Chest Training Tips – Bye Bye Man Boobs

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I spend about 5 minutes warming up and activating my chest.
Warm up exercises:
-Sven press
-Slow motion push ups
-Single arm low to high flys
Activating your muscles will prepare your nervous system for the exercises you are about to do.

Warm up:
Before you add weight to the bar, its best to do 1-2 warm-up sets.

Mix it up:
The 2 main type of chest exercises are presses and flys. (There is also calisthenics.) You want to mix up the exercises. For beginners I would suggest cable flys over dumbbell flys (to prevent injury).
For hypertrophy work I prefer dumbbells over barbells.

Volume:
36-50 sets per week.
This means you want to shoot for 2 chest workouts a week. 4-5 exercises per workout with 4 sets of 10-12 reps for each exercise.

Stretching:
The act of stretching elongates the muscles and increases the bodys rage of motion. Stretching also reduces muscle tension (tension can prevent muscles from growing after being exerted).
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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

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