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To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).
Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!
Ultimately, if you control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six-pack abs!).
The keyword here is do it Frequent and Be Consistent!
If you need a full-fledged training program to build up a physique like me, you must check out my ultimate resistance training program here at
The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.