45-Minute Calorie-Torching, Low-Impact Workout

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Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn’t mean low intensity. Get ready to squat, push-up, and punch with this workout designed to build you, not break you! Use this link for an exclusive two week LIT Method subscription, where you can create your “perfect program” by customizing your very own video playlist from the library of LIT workouts.

In this workout we use booty bands, resistance bands, and foam rollers in the cooldown section. But don’t worry, you will still be worked without them.

On Anna: Onzie top, Avocado tights, and APL shoes
On Justin and Taylor: Puma
Manduka mats
Corkcickle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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