Your Functional Threshold Power is the single biggest factor governing how fast you can ride. Improving your FTP is going to hurt and take time but will be well worth it when you start to see the results. In this video Chris and James go through their 4 favourite sessions for effectively raising your FTP to help you go faster on your road bike.
Check out our mobile app:
Check out the GCN Shop:
Subscribe to GCN:
Register your interest in the GCN Club:
#Cycling #GCN #RoadBike
Check out the NEW GCN Cyclocross Podcast:
How many Watts can you ride at for one hour?
For all of our adventures and epic rides follow us on Komoot:
Submit your content with our new uploader:
Join our Facebook community:
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you’d like to contribute captions and video info in your language, here’s the link
Watch more on GCN…
Music – licensed by Epidemic Sound:
ES_Bird Flex – Bonkers Beat Club.mp3
ES_Smooth City – Flat Theory.mp3
ES_Dolo Island – A P O L L O.mp3
ES_Enjoying the Loop – Tomas Skyldeberg.mp3
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside #cycling
Thanks to our sponsors:
fi’zi:k Shoes & Saddles: and
Komoot Route Planning:
Suscribirse a GCN en Español:
The GCN Club –
YouTube Channel –
GMBN Tech –
GCN Tech –
Leave us a comment below!