4 Pilates Exercises To Relieve Lower Back Pain | SELF

Close ×


Strengthening your core can help support and stabilize your back, which may have the effect of reducing lower back pain. Give these four pilates core exercises a try.

Still haven’t subscribed to Self on YouTube? ►►

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

4 Pilates Exercises To Relieve Lower Back Pain | SELF

source

Leave a Reply

Your email address will not be published. Required fields are marked *