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Izumi Tabata conducted research to compare moderate intensity, steady-state, exercise with his unique brand of high intensity interval training.
In one study performed by Izumi, one group of athletes were assigned to standard, moderate intensity training, and the other group to Tabata-style interval training.
The conventional group worked out for one hour at 70% of their maximum heart rate, five days a week for six weeks. This type of program would represent the standard exerciser out there who is attempting to lose weight.
The second group worked out just four minutes a day, 4 days a week for the same 6 weeks. This group followed a standard Tabata training regimen, alternating between 20 seconds of intense activity and 10 seconds of rest.
Not surprisingly, the moderate intensity group significantly improved their cardiovascular health…Unfortunately, their anaerobic system (strength) showed no improvement during the course of the study…again, not surprising.
The Tabata group also improved their cardiovascular fitness… In fact, their cardiovascular system improved more than the group that exercised for a full hour, five days a week.
In addition, their anaerobic system simultaneously improved by 28 %!
Bottom line: Tabata HIIT, achieve more aerobic and anaerobic benefit in a fraction of the time of standard cardio training!
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Outro by @cnmonewayfilm
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******