Hi everybody New video featuring 4 amazing tips/ exercises / Drills for improving your capoeira kicks, is a follow up on my previous video the most important capoeira kicks…
The idea is to use this fitness tips to improve your flexibility and technique, you can do this at the gym, or at home.
Remember always warm up before a demanding activity.
Let me know if you try it and how did it help you.
Much love fam
Follow me also on Instagram/Facebook @rawtricks
Music 🎶 Perry “gravity”