Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.
Equipment needed: 2 light and 2 medium free weights
Find more from Raneir on:
Orange Alo Yoga outfit:
Black APL shoes:
POPSUGAR’s Favorite Workout Gear
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