Did 20 types of Push Ups, Squats, and Planks. Now presenting 30 variations of abdominal work that you can incorporate in your daily exercise session. Enjoy!
▷Connect with Me
Personal Training Web App:
Track: ULTRAnumb (Instrumental)
Artist: Blue Stahli
Music used with permission from Position Music and Freedom!
If you want a full range of resistance training program. Please visit my latest Resistance training program and tutorial:
More than 100+ high quality videos and 28 weeks + training routine there, absolutely perfect for Beginner and Intermediate trainee. We have over 1800+ satisfied Iron Mastery members now and they are making solid progress!
Follow my social media at
#TrainWithJordan #JYtraining #IronMastery