30-Minute The Class Workout With Teacher Sophie Kos

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Experience The Class with this workout led by teacher Sophie Kos. In this 30-minute session, you’ll strengthen your body and restore your balance! The practice is mat-based and music-driven, no equipment needed. If you love this workout, find more from The Class, including a free trial, on

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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