[Sponsored by BODYARMOR LYTE] Work all of your major muscle groups with this high-intensity workout that requires no equipment. Certified personal trainer Ashley Joi will inspire you to give each exercise, — including burpees, planks, and mountain climbers — your all. Each circuit is meant to challenge you, but Ashley has you covered with BODYARMOR LYTE hydration breaks throughout to allow you to replenish.
POPSUGAR’s Favorite Workout Gear
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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