30 minutes of lower-body strength workout with a warm up. Hope you like burpees and squats! Variations on those classic moves anchor this effective and challenging bodyweight workout.
Still haven’t subscribed to Self on YouTube? ►►
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
30-Minute Lower-Body Strength Workout with Warm Up – No Equipment at Home | SELF