Lets BURN SOME FAT while moving some MUSCLES! And don’t worry, NO JUMPING! This workout is easy on the joints! After weeks and months of beating our bodies up building muscle, sometimes we need a active recovery break. Don’t just sit on the couch and do nothing though, keep your muscles moving!
4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
Sunday Live sessions!!!!
Become a member!!!