30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard

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Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to — especially for the long arm exercises like the side lunge with row. The longer intervals will have your muscles begging for a rest; luckily, there are several of them built in. Press play, and get ready for a fun time.

Equipment needed: 2 light and 2 medium free weights

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Medium dumbbells:
Gymshark sports bra:
APL shoes:

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