In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!
Still haven’t subscribed to Self on YouTube? ►►
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF