Wow this one is tough. A few people have asked for longer videos so give this one a go. You will need a dumbbell and try to keep the same weight for all sets. I’ve used a 10kg.
There are two 15 minute sections to this workout with a one minute rest in between.
5 exercises | 30 seconds on each then 30 second rest x 5
Dumbbell lunge press (right arm)
Dumbbell lunge press (left arm)
Sprint on the spot
Press ups
Squat + squat pulse
1 Minute rest
5 exercises | 30 seconds on each then 30 second rest x 5
Dumbbell snatch (right arm)
Dumbbell snatch (left arm)
Burpee (not chest to floor)
Explosive star jumps
Climb the rope
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