30 Minute FULL BODY DUMBBELL HIIT | The Body Coach TV

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40 seconds work | 20 seconds rest

Walkout to spider climbers
Front squats
Push up to 2 Renegade rows
Reverse lunge into bicep curls
Dumbbell thrusters
Up down plank
Weighted sumo squats
Slow mo burpee to deadlift
Bicep curls
Shoulder press
Floor press
Reverse lunge to knee drive (20s on each side)
Dumbbell snatches (R)
Dumbbell snatches (L)
90° Crunches