New 30 minute challenge! Unlike most of my workouts with multiple rounds, this is a nonstop workout without break in between. Struggling or reaching a plateau in your fitness? Download and improve with my training & coaching App:
Estimated calories burned in this session: 300-400+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)
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Training & Coaching App:
Music by Revealed Recordings and Epidemic Studio
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss