In this 30-minute HIIT cardio workout with a Tabata burnout, trainer Jess Sims will get your heart pumping. This workout requires no equipment, which means you can put in work right from your living room.
*If you’re following our Ready Set Sweat Challenge, this workout goes with Day 15.
Still haven’t subscribed to Self on YouTube? ►►
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
30-Minute Cardio HIIT Workout – No Equipment At Home Tabata Burnout | SELF