30-Minute Cardio Dance and Yoga Hybrid Take Flight

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Get ready for a workout dance party with Take Flight, which fuses dance and yoga for an electrifying workout set to EDM. Get ready to move!

For more from Sydney Benner and Take Flight:

On Anna: Flexi Lexi bra and Goldsheep tights
On Team Take Fight: Athleta tights
All shoes by APL
Sydney and Poofy’s yoga mats: Vagabond Goods
Anna, Kristel, and Brin’s mats: Yeti Yoga

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