30-Minute Calorie-Burning Cardio Dance to Get Your Heart Rate Up!

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{Presented by Samsung Galaxy Watch Active}
Get ready to burn calories while you dance it out with our first-ever episode of Dance FitSugar. Led by dancer and personal trainer Deja Riley, this 30-minute session feels more like a dance party than a workout. You’ll get to groove to the beat and take it up a level with intense cardio intervals. Deja will be wearing her Samsung Galaxy Watch Active to keep track of her heart rate. It’s time to get breathless as you bust a move. For more wellness inspo, check out

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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