30-Minute Beginner Lower-Body Workout

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A stable and strong lower body gives you power! In this workout that’s perfect for beginners and people just getting back into fitness, Anna Renderer will take you through her favorite exercises to strengthen your legs. Find more workouts from Anna on 21-Days to Kickstart Your Fitness:

Product credits:
Medium dumbbells:
Resistance band:
Avocado outfits:

Equipment needed:
2 medium dumbbells
bath towel
small pillow

Optional advanced equipment:
resistance band

POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:

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