Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing and Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes, you can expect some push-ups).
Be sure to warm up before this workout ( and finish this session with your postfight cooldown (
If you love this workout, you can find more exclusive workouts with Christa in her 4-Week Full-Body Fusion plan on Active by POPSUGAR: bit.ly/christaonactive1.
You can also find more from Christa on her Boxing & Bubbles page:
Boxing & Bubbles Quick Wraps:
Black APL shoes:
Red KiraGrace leggings:
POPSUGAR’s Favorite Workout Gear
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