30-Minute Ab & Cardio at Home Workout With Burnout – No Equipment | SELF

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Amy and Rhys take us through a 30 minute bodyweight workout that will focus on your core and cardio. This 5-move workout consists of triple climbers, glute bridge marches, star toe touches, up-down planks, and squat thrusts.

Wardrobe:
On Amy: Adidas bra, leggings, shoes; Puma top.
On Rhys: Lululemon top; Nike shorts and leggings; Bombas socks; DKNY shoes.

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde

Amy: @aeisinger

#stayhome #withme

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30-Minute Ab & Cardio at Home Workout With Burnout – No Equipment | SELF

Wardrobe:
On Amy: Adidas bra, leggings, shoes; Puma top.
On Rhys: Lululemon top; Nike shorts and leggings; Bombas socks; DKNY shoes.

Follow Rhys and Amy on Instagram!
Rhys: @rjathayde

Amy: @aeisinger

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