Do this daily 15 mins workout to lose fat and lose weight (3-5kgs in 1 month)
BEGINNERS Mashup | Super Fun.. Fat Burning Cardio…Bollywood workout With Vishal Prajapati
Burn 300-350 calories on average
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Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout – The 3 Week Diet It’s possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing farther from being true.
There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time.
That’s why they know the secret that has remained hidden from the majority of us. Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secret techniques that celebrities used to transform their bodies are exposed to the public.
Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This represents almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way. In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and the weight loss process.
The scheme does not require you to do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity.
This program is completely efficient and has years of scientific research behind it, which guarantees its safety. And it guarantees incredible results in just 21 days
45 mins of exercise every day is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithVishal Prajapati intend to provide a fun-filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purposes only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.