Want to do a SUPERMAN PUSH UP? Well WATCH THIS VIDEO and follow the workout I’ve provided you with! In this video I will be sharing with you a superman pushup workout you can do for 30 days to achieve your goal of mastering a superman pushup! As all of my workouts are, this one is super Simple and effective.
YOU CAN LEARN HOW TO SUPERMAN PUSH-UP IN 30 DAYS!
4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
Every other day you will take an active recovery rest day every other day from doing push ups during this super challenge. On your rest day you can do ACTIVE recovery. Which means not to just sit around and do nothing. Below are a few videos I would recommend you do on your “rest days” to get some more work in!
(also plenty other ab workouts on my channel, just look around!)
Step one: find your max! do as many pushups as you can do without stopping! THAT’S YOUR MAX!
Step two: divide your max by 5 and the number you get will be your reps!
Step three: your sets will be 3, (3xMax/5)
Step four: follow the exercises in this video. 30-45 second break between each set. And when it’s time to move on to another exercise, you can take 60-90 seconds between each of the different exercise.
LETS CLOCK IN!