30-Day Back with Abel Albonetti | Trailer

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Build a shirt-busting back in just 30 days with help from fitness model and Team Bodybuilding.com athlete Abel Albonetti!
► 30-Day Back With Abel Albonetti:
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This gauntlet of heavy lifting will help experienced lifters build unreal shape and size while still maintaining their other training. Add 30-Day Back to your split and earn your V-taper the hard way!

| Intense Back Training |
You read that right. You’ll hit your biggest upper-body muscles three times a week, pulling from all the angles—including pulling a barbell off the floor!

| Expert Instruction |
Every workout in 30-Day Back is unique—no repetition! And each one comes with a video guide where Abel tells you exactly what to do to get the most out of every movement. Every aspect of the training is dialed in, so you can dial in the back you’ve always wanted.

| Supplement Guide |
Training back three times a week will test your body, mind, and recovery capabilities. On a deadline-driven program like 30-Day Back, taking just a few carefully chosen supps can make all the difference! Attack every workout, earn better-than-ever pumps, and recover like a master between workouts.

| Meet Your Coach |
Abel Albonetti is a Bodybuilding.com and MuscleTech-sponsored athlete who has also placed in several national NPC men’s physique competitions. He worked as a fashion model in his late teens and early twenties, but his passion for hard training helped him transition into steady work as a fitness model. He shares his training and lifestyle tips on his YouTube channel, Facebook, and Instagram under the handle @abelbodygym.



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