30 DAY AT HOME WORKOUT PLAN(FAT BURNER)

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LET’S GET SHREDDED! HERE IS THE FIRST FULL BODY SHRED home workout program to help you guys get rid of that unwanted fat storage you’ve been holding on to for entirely too long! There are no excuses, lets get to the gains! There will be a workout for you daily! You’re only rest days will be ACTIVE RECOVERY DAYS!

30 DAY SHRED:

DAILY DIET GUIDE:
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4-8 Week Push-up Progression Training Program:

8-16 Week Gym Training Program:

YOGA Mats:

Sunday Live sessions!!!!

Become a member!!!
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DAY 1:
Workout 1 –
Workout 2 –

DAY 2:
Workout 1 –
Workout 2 –

DAY 3:
Workout 1 –
Workout 2 –

DAY 4:
Workout 1 –
Workout 2 –

DAY 5:
Workout 1 –
Workout 2 –

WARM-UP:
5 MIN:
5 MIN MORN:

The first 5 days of this challenge is here in the description box above as always, HOWEVER you can look up each thumbnail after these 5 days and match the video with that particular workout to GET THAT WORK! The PDF forms are clickable and will make it super easy to follow along. As well as a DAILY DIET GUIDE!

COOL DOWNS:
10 MIN:
20 MIN:

In this video, I’m going to share with you all a 30 day workout program that will consist of 1-2 videos each day! Your entire body will be hiit!

THIS FOLLOW ALONG 45 DAY WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Warm-ups to start this workout routines and cool downs to end them. There will also be high knees, jumping jacks, burpees, mountain climbers, planks, plank skiers, push ups, leg lifts, pike presses, glute bridges, calf raises, arm circles, crunches, supermans, back exercise, the list goes on and on! LETS GOOO!

20 MINUTE FULL BODY WORKOUT
20 MINUTE FULL BODY STRETCH
5 MINUTE CHEST WORKOUT
5 MINUTE SHOULDER WORKOUT
5 MINUTE BACK WORKOUT
20 MINUTE LEG WORKOUT
30 MINUTE FULL BODY WORKOUT
30 MINUTE HIIT CARDIO WORKOUT

Super excited to see you all transformation results. Whether your goal was to lose fat, or gain muscle! I want to see it. Follow us on instagram: @gymoclockfitness LET’S GOO! Use this workout plan as well as the last few 30 day plans I put together to help achieve your fitness goals!

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