30 DAY AT HOME WORKOUT PLAN(DUMBBELLS)

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HERE IS THE FIRST FULL BODY 30 day home workout program to help you guys accomplish your goals AT HOME and for FREE! There are no excuses to get to the gains! There will be a dedicated workout for each muscle group daily!

You’re only rest days will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the no equipment 30 and 45 day plans I put together to help achieve your fitness goals!

LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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WWW.GYMOCLOCKFITNESS.COM

30 DAY DUMBBELL CHALLENGE:

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

DAY 8

DAY 9
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DAY 10

DAY 11

DAY 12

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DAY 14
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DAY 15
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DAY 18

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DAY 21

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DAY 28

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DAY 30
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In this video, I’m going to share with you all a 30 day workout that will consist of two videos each day! Your entire body will be hit with chest workouts, shoulder, back, arms, biceps, triceps, legs, glutes, calves, hamstrings, quads, etc! Also plenty HIIT cardio!

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