30 DAY AT HOME WORKOUT CHALLENGE (NO EQUIPMENT)

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#gymoclock #workout #fitness
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Week one

1: 5 min chest workout ( optional 5 minute bed)
2: 10 min Leg workout
3: 5 min back
4: 10 min hitt workout
5: 5 min arm workout
6: 5 min shoulder
7: 10 min v cut

Week two
8: 10 min chest workout
9: 10 min hitt
10: 10 minute back fat
11: 10 minute leg
12: 10 minute arm
13: 10 min shoulder
14: 10 min love handle workout

Week three
15: 10 min morning workout
16: 5 minute chest & 5 minute back
17: 10 minute leg & 5 minute shoulder
18: 10 minute arms & 10 minute lower abs
19: 10 minute jumping jacks
20: 10 minute hitt & 10 minute v cut
21: 5 minute chest & 5 minute arms

Week four:
22: 10 minute back & 10 minute hitt
23: 10 minute leg & 10 minute shoulder
24: 10 minute chest & 10 minute 6 pack abs
25: 10 minute burpees & 5 minute bedtime
26: 10 love handles & 10 minute hitt
27: 10 minute chest & 10 minute leg
28: 10 minute back & 10 minute hitt
29: 10 minute shoulders & 10 minute jump rope
30: 10 minute arms & 10 minute lower abs
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