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The workout details!
Walking lunges 40 second
Frankenstein walks 40 seconds
Butt kicks 40 seconds
Repeat each circuit for 3 rounds with little rest
15 push ups
8 pull ups
20 body weight squats
10 Dead lifts
10 military press
30 High knees
Incline machine bench press
Machine lat pull down
60 second plank
3 – 30 second stair master sprints
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