3 Things I hate About The Vegan Diet

Close ×


JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY

Link for the free meal prep cheat sheet

The workout details!

Warmup
Walking lunges 40 second
Frankenstein walks 40 seconds
Butt kicks 40 seconds

Repeat each circuit for 3 rounds with little rest
Circuit one
15 push ups
8 pull ups
20 body weight squats
Circuit two
10 Dead lifts
10 military press
30 High knees
Circuit three
Incline machine bench press
Machine lat pull down
60 second plank
Finisher
3 – 30 second stair master sprints

Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident

ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!


PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)


Xposed Brix Youtube channel (Life design, mental fitness)


Support the channel by becoming a patron

….
Online coaching

….
Click here for your customized meal plan

—–
Get a discount on Goli Apple Cider Vinegar gummies!!!!

source

Leave a Reply

Your email address will not be published. Required fields are marked *