Join LIT Method cofounders Justin and Taylor Gainor for an intense workout that will fire up your core and glutes. You don’t need any equipment for this session that includes low-impact, high-intensity exercises like inchworms, knee repeaters, and mountain climbers.
Find more from LIT Method:
LIT Method on Demand:
LIT Method Instagram:
Justin and Tayor’s Instagram:
Taylor’s Alo Yoga Moto leggings:
Tarra’s Alo Yoga bra:
Tarra’s Gymshark leggings:
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