25-Minute Low-Impact Core and Booty Workout

Close ×

Join LIT Method cofounders Justin and Taylor Gainor for an intense workout that will fire up your core and glutes. You don’t need any equipment for this session that includes low-impact, high-intensity exercises like inchworms, knee repeaters, and mountain climbers.

Find more from LIT Method:
LIT Method on Demand:
LIT Method Instagram:
Justin and Tayor’s Instagram:

Product credits:
Taylor’s Alo Yoga Moto leggings:
Tarra’s Alo Yoga bra:
Tarra’s Gymshark leggings:

POPSUGAR’s Favorite Workout Gear
Sports Bra:
Yoga Mat:

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check us out on Instagram!