25-Minute LIVE No-Equipment HIIT Workout With Charlee Atkins

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Join Charlee Atkins for a Tabata HIIT workout. Be prepared to break “le sweat” in less than 30 minutes with these cardio exercises and full-body strengthening exercises.

Find more from Charlee on:
Instagram:
Le Sweat TV:

Charlee’s outfit:
APL shoes:

List of exercises:
Warmup:
Hip circles
Single-leg lowers
Down Dog with leg lifts
Thoracic rotations

Dynamic series (repeated twice):
Bounces
Knee drivers
Jumping jacks
Inchworms
Swimmers

Tabata 1:
Alternating reverse lunges
Skaters

Tabata 2:
Jump squats
Plank jacks

Tabata 3:
Push-up releases
Leg lowers

Cooldown stretch

POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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