This is a great little workout that’s a bit more low impact. If you’ve tried my beginners low impact workout this a good one to progress on to.

It’s 5 different exercises, working for 40 seconds and resting for 20 seconds and then we repeat it 5 times.

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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

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