I love working out when I’m on holiday! You get to train in some lovely places and you get a proper sweat on.

Give this one a go, you don’t need any equipment and you can do it anywhere. In fact, you don’t even need to be on holiday you can do this at home, the gym, in the park or at the office.

4 exercises:

High Knees with Punches
Push Up Jacks
Power Squats
6 Mountain Climbers with Burpee

40 seconds work – 20 seconds rest. Repeat 6 times.

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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

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