25-Minute Cardio Workout – Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF

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Fitness instructors Taylor and Justin Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offering both standard and modified versions of each exercise. This workout consists of upper and lower body circuits that includes squats, planks, inchworms, mountain climbers, lunges and bent-over rows —all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!
*Special thanks to the Ritz Carlton Laguna Niguel*

00:00 – Intro
00:29 – Dynamic Warm-Up
03:05 – Compound Circuit (Round 1)
03:13 – Right Side Extender
03:52 – Squat to Trunk Rotations
04:56 – Left Side Extender
05:44 – Squat to Obliques Twists
06:50 – Inchworms (Modified)
07:49 – High Plank
08:32 – Mountain Climbers
09:12 – Compound Circuit (Round 2)
09:14 – Squat to Obliques Twists
09:47 – Inchworms (Modified)
10:43 – High Plank
11:11 – Mountain Climbers
11:40 – Lower Body Circuit
11:58 – Low Squat Toe Taps
13:18 – Sumo Squats
13:58 – Sumo Squats Holds
14:38 – Alternating Reverse Lunges
15:52 – Lunge Pulses
17:24 – Lower Body Circuit (Round 1)
17:53 – Bent-Over Rows
19:12 – Push-Ups
19:45 – Lower Body Circuit (Round 2)
21:49 – Rows
22:23 – Core Circuit
23:09 – Tempo Bicycles
23:58 – Bent-Knee Crunches
24:42 – Forearm Plank
25:24 – Cool Down

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25-Minute Cardio Workout – Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF

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