Remember go at your own pace. Pause the video if you need, and follow Cami for the modified version. You can repeat this 2-3 times a week! Let’s kill it squad! #workout #weightloss #athomeworkout
Warm up:
-Jog in place (1 minute)
-Frankensteins (30 sec)
-Arm slaps (15 sec)
**Rest 20 seconds**
Circuit 1:
-12 squats
-20 shoulder taps
-30 sec jog in place
**rest 15 seconds**
((Repeat 3 times))
———–[[Rest 30 seconds]]
Circuit 2:
-20 alternating lateral lunges
-8-10 push ups
-30 second quick feet
**Rest 15 seconds**
((Repeat 3 times))
———–[[Rest 30 seconds]]
Circuit 3:
-In and out squats 30 seconds
-Hand plank 40 seconds
-Scissor jumping jacks 45 seconds
**Rest 15 seconds**
((Repeat 3 times))
———–[[Rest 30 seconds]]
FINISHER:
-Squat hold (20-30 seconds)
-Mountain climbers 30 seconds
**Rest 15 seconds**
((Repeat 3 times))
-Brix
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